Services at COACHED
NOW TAKING NEW CLIENT ENQUIRIES!
I provide client centric, education focused, totally individualised In-Person Fitness Coaching in a private, well-equipped space that just might be the key to a happier, stronger, you.
Alternatively, I offer Hybrid Fitness Coaching which is a combination of in-person and online programming, enabling you to be flexible about when and where you train but still have all the benefits of a Fitness Coach in your pocket.
Whichever option you chose, you will have access to an industry-leading app enabling you to track progress, record personal bests, access your workouts, all in a one-stop dashboard. In addition, enabling us to communicate whenever and wherever.
I provide my services through a membership structure which drives consistency and an increased chance of achieving your goals, providing the best outcomes possible and highest chance of success.
My approach to both In-Person and Hybrid Fitness Coaching options:
- Understand your unique goals, ambitions, and motivations.
- Design a programme that works for you, and your lifestyle.
- I will work with you to identify and embed habits that will help you get to where you want to be with your fitness, strength, and nutrition. Making changes that you can stick to, which is fundamental to long-term success.
- Education is key to understanding your results and achieving long term success. If you understand why you’re doing something, you will feel much more confident doing it. Through evidence-based practice I will support you in never wasting your time on anything less than optimal and enjoyable training again.
Your approach:
- Willingness to do the work!… that’s it.
With your commitment and my expertise, you will establish healthy habits, get confident in the gym, move, and feel better, and learn skills that last for life, not just changing how others see you, but how you see yourself.
The health and fitness routine that will work for you is the one that can be adhered to – this will be different for everyone – let’s find yours!
What does working with me look like?
- Get in touch, and we’ll have a chat about where you are, what your goals are, and what we might be able to work on together.
- You’ll join me at the gym for a free consultation to discuss your goals in more detail, and we’ll step through a movement assessment together, we’ll chat about the right next step, and then we’ll get you started if that’s what you decide – there is no pressure and no obligation.
- If you chose to progress, we’ll agree the right solution for you (in-person or hybrid), agree days you’ll train and time (if appropriate) that works for you. I will get busy designing a programme that’s tailored to you. Minimum commitment is 3 months.
- If you chose to progress your COACHED journey you will receive individualised Fitness Coaching sessions, along with supportive conversation about your goals, and the opportunity to consider your current lifestyle and nutrition routines and where adjustments might help.
- Through time and consistency, you achieve your goals, build a more resilient, stronger, happier, and confident version of you and learn tools that will impact your life forever.